300k steps in July - Day 15

• 11,750 steps
• 143,850 steps remaining

Today I have mostly had DOMS (delayed onset muscle soreness). It got progressively worse throughout the day despite me repetitively getting up, going for a walk and stretching out my muscles. Mostly in my thighs (eesh - darned barbell squats). Ouchie. 

I've decided my body is telling me I need a rest... and it'll probably be telling me the same thing tomorrow so I'll take a day off then too if required.

You might be thinking this will put me off. Heck no - I'm still in love at first lift with the Body Pump class and I'm going to sign up to next week's class now. Yay.

• DOMS - What causes it and what it means to your training (breakingmuscle.com)