OhNo September - Day 2

So Day 2 and I have the smug glow of one who has started strong! Whoop. Yesterday I managed to totally avoid alcohol, despite having pizza for dinner (ok, ok, not so healthy) and spending 4 hours in the local pub partaking in the weekly quiz.

I also managed to squeeze in level 2 of Jillian's 30 day shred. Oh my goodness. I was happy doing L1, which I find challenging enough, but my boyfriend persuaded me to skip forward to L2. As you can see from my HR profile below, it was pretty full on and in 35 mins (including getting set up, warm up and cool down) I burned a stonking 350 calories. Woot!

Today the plan is to go alcohol free again, and go along to a HIIT class at the gym. I've avoided this one thus far because the description of it on the website scares me a little (specifically the word 'advanced')

"High Intensity Interval Training combines high impact movements with interval training and guarantees to burn maximum calories. It is a great way to increase your power, strength, cardiovascular fitness and all over body definition. As its title indicates this class is of a high intensity and is an advanced class for those with a good current fitness level."

Interested to see the HR profile from that!