It's pretty hardcore; no rest days (if you count yoga as exercise, which I do!) But I will be pairing up Yoga (upper body) with LBT (lower body) classes and mixing in some pure cardio so I give my body time to recover. I've had plenty of rest over the holiday and have probably put on about a kg (I'm not weighing myself throughout the month any more - it never ends well) so this 2 week mini challenge will BLAST away the holiday cobwebs and get me back on track.
No comments:
Post a Comment