Today was very hardcore. I have entered a sporting event (more info to follow) so decided to run 5k before my body conditioning class. I say run; it was jog-walk-jog-walk. It took me about 40 minutes to do that 5k. And my head went so red it looked as though it was about to explode. Oh dear.In body conditioning I'm still improving:
- Legs: 15 kg
- Back: 10 kg
- Chest: 7.5 kg
- Arms (tris, bis, shoulders): 5 kg
I think that's right! I'm going to keep tracking to see how I improve.
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