Ohno September - Day 4

Tomorrow is holiday! Aiiiiiiieeeee ai ai.

I've got the obligatory fake tan and spent all day bouncing around the office like an overgrown oompa loompa (further emphasised by my 6 month dental hygenist appointment - boy that lady scrapes them til they shine). I must say I see why body builders go down this route... my recently almost-toned up body is looking even more sleek with a  golden ochre hue. Unfortunately I managed to put the pants on backwards whilst being sprayed so now have a huge white triangle around my bits, which spoils the bikini effect somewhat.

My flight leaves at a ridonculous 5.30am so I am not going to be getting the required 8 hours tonight methinks. I'm going to have to balance that out by being super healthy.

Tonight I'll be staying at a hotel so it will be a challenge to make sure that I eat healthily and do some exercise. I've done my homework and the hotel does have a gym, but bitter experience from months and months travelling for work has taught me that after a few hours driving to the airport, I'll only want to eat, not exercise, and then sleep.

So my plan is to do an exercise DVD (perhaps try out JM's 6 week 6 pick from the youtube) when I get home from work, and tonight to have a big ol' salad, sans dressing, and no booze.

Tomorrow I won't worry about exercise. I'll just try to eat lots of fresh, raw veg and fruit and drink lots of water (no booze and no coffee) whilst travelling. It's the only way I've found to stop flying from making me feel totally dreadful.

This writing before the fact & setting the intention thing is pretty darn awesome (and affective), so I will be stuffing my laptop in my bag and taking it with me to blog as I go. Yay!