Run and Bike October - Day 10 - 12

On Friday I did my first proper bike ride (vs stationary bike in the gym). Boy, it was hard. I took a ride to our local mountain biking centre which is very hilly and off-roady (is that a word?). I was not fast (although I forgot my helmet and had to double back and do some faffing).

The Bike

• Distance: 10.37 km 
• Time: 42 min 
• Av Speed: 14.7 km/hr

The Run

• Distance: 3.2 km 
• Time: 19.3 min 
• Av Pace: 6.11 min/km

Saturday I did a body conditioning class; I'm keen to keep up the resistance training with my current focus on Cardio. 

Last night I went out in the evening for a posh meal and drank too much wine, which meant I spent most of the day today wrapped up in a duvet rather than doing the long bike and run I had planned. Oopsy. Now I'll have to try to squeeze in a 2 hour workout tomorrow!