Thursday, 26 January 2012

Spotlight: Bikram Yoga Fleet


Approach: Bikram yoga
What are the classes like? Challenging and sweaty. Set series of 26 postures (repeated each class) in a room approx 40 degrees (Celsius) and 40% humidity. Poses are typically repeated and held. No props, but bring a towel and don't wear too much (the more flesh on show, the cooler you'll be)
Teaching style: When I attended the teachers were good, especially Sue, the studio owner. Very standardised script and posture series so less individual flavour but if you love getting a sweat on and your heart racing then give it a try.
Price: Around £11 per class depending on purchasing options

The first proper yoga studio in Fleet. You have to love it for that reason... power to the yoga!

No comments:

Post a Comment