On getting back into the habit

I have a confession to make; ever since recovering from my cold I have found it impossible to wake up in the morning and do yoga. It's really very strange. My alarm goes off and I have, without fail, found myself turning it off and going back to sleep. Grrr.

I've continued with my classes and yoga retreats. Last weekend I had a lovely break with Jill Jones @ Yoga Days Hampshire and despite the renewed excitement I could not get out of bed. Oh dear.

My former taught stomach has turned a bit, well, wobbly. And my butt has become less firm. My zen feelings have also evaporated with the lack of meditation.

What is it that makes it so hard to restart the habit despite the benefits and me missing it?

Perhaps the first step is to start a daily evening practice; maybe then it will be easier to shift to the mornings!