Run and Bike October - Day 9

So I'm totally off track from my original training plan... it was just too complicated and hard to remember.... but that's cool!

My new thing is to try to do something every other day, with a hard (long distance) session, then a break, then an easy (short) recovery session, then a break, then a medium length session (maybe with some intervals), then a break, then back to the beginning.

My training today was another brick session, but a short, recovery session after the all out effort on Monday. I'll look to do another session tomorrow that is longer and containing some interval training. Perhaps I'll even get out on my bike!

The Bike

• Distance: 5.4 km 
• Time: 13 min 
• Av Speed: 25 km/hr or 2.4 min/mile 

The Run

• Distance: 1.6 km 
• Time: 10 min 
• Av Pace: 6.4 min/km or 9.3 km/hr