Run and Bike October - Day 4

I managed to make myself run even though it was raining! Wahoo!

Despite (or maybe because of) the weather, I went longer, faster and further than I did on Thursday. It was exhausting... my face went very red.

My stats:

• Distance: 3.33km
• Av Pace: 6.45min/km
• Stride rate: 168 steps/min (much better)

I made a concerted effort to speed up my stride rate (exhausting) and drive through from my hips, and feel as though I had helium balloons on my head and ankles. In case you're worrying that I've gone crazy; I've been researching cues to help improve my running. I should probably just fork out for a coach, my running technique probably needs expert attention.