Kefir is a fermented milk drink that tastes like drinking yoghurt, but is rich in probiotic bacteria. I discovered that Riverford sells the stuff and have been ordering it as part of my weekly delivery. Boy it tastes pretty good.
As mentioned in my earlier post I've been attempting to make my own Kefir after ordering Kefir grains online. Results are mixed! Watch the video below to see how I got on...
Useful links are below!
- Riverford - My absolute favourite supplier of fresh, local and organic veg and meat. I tasted my first Kefir after adding it to my order.
- Kefir - 500 ml - Try before you make. Riverford's Bio-tiful Kefir is..er... biotiful
- Raw milk is expensive and hard to come by so I make my Kefir with Riverford Organic Whole Milk. If you are keen to go raw, a list of UK raw milk suppliers is located here.
- Kefir Grains - I got them from Raw and Pure here in the UK
- Jars - Amazon has some good 0.5l Kilner Jars
- Glass bottles for your Kefir - also got these from Amazon - some nice 500ml flip lid ones
- A bowl, plastic sieve and funnel I had already
Some other videos and Kefir guides:
- Cultures for Health has some good videos and guides
- Dom's Kefir FAQs - an exhaustive list
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