Run and Bike October - Day 16

I've been a bit lazy these last few days. Oopsy. But back on it today with a 45 min bike and 30 min run at lunchtime.

• The Bike - 17.6m in 44 min (25km/hr)
• The Run - 4km in 28 mins (7.1 min/km) - intervals with incline

I had another google session today after playing around with my running style. I mostly try to keep my stride rate quick and land on my toes. I do find this takes more effort than my natural style of hitting with my heel and then rolling forward, but it does seem to be very beneficial in reducing or even preventing the pain in my knee and ankle.

I did google it but the advice I found was bit annoying. apparently you should aim to land midsole, but not run loudly and flat footed. I can't figure out how that is possible unless you have very flexible shoes, Shall attempt this next time without sounding like a charging elephant.