Wednesday, 3 September 2014

Naughty but nice - Black Forest Gateau shake

Inspired by Amanda over at running with spoons, who's milkshakes I've been lusting over, I've finally got round to trying my hand at one of these bad boys. I didn't really follow a receipe, instead just bunging in a bunch of things that were mentioned in other recipes and that I had lying around.

  • A few glugs of Almond milk
  • A few glugs of Coconut milk
  • 1 tbsp Chia seeds
  • 1 handful blackberries picked from a local bush
  • A looong squeeze of Agave syrup (so I've got a sweet tooth)
  • A splodge of yoghurt
  • 1 tbsp raw cacao powder
  • Half an avocado
  • Heaped tsp of whey
  • Some ice
  • Some vanilla essence
I whizzed this all together in my cheap and cheerful Breville Blend-Active blender then oozed it into a wine glass and slurped it up super-quickly through a couple of straws. 

It's a little naughty (probably about the same number of calories as my dinner) but very delicious and all organic and natural. Nom Nom.


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