Practice, Practice, Practice

Practice, practice, practice, practice.

Turns out Guruji knew his stuff. After a bad start on Wednesday (see my despondent previous post), I had a 20 min post workout yoga session at the stretching area in my gym that same day I totally nailed. Totally in the zone.

And yesterday my usual Thursday night yoga class I felt the strongest I've ever felt in a yoga class. It was no less challenging, but I could go so much deeper, for so much longer.

With all the morning practice, it's easy to forget just how much stronger, flexible and energetic your body feels after being awake for a couple of hours.

Off the mat I've noticed on how much more of an even keel my emotions are at. Less emotional highs and lows, little anxiety and mood swings; instead I just feel centred, happy and calm most of the time. It really feel pretty wonderful.

Om shiva pow!